Up to Me
Empowerment through honest mental health conversations
Reclaim your story, rewrite the stigma.
Up to Me is a powerful, research-based program that helps individuals living with mental health challenges take back their narratives. By blending storytelling, peer support, and reflection, participants learn how to talk about their experiences—on their own terms.
Whether you’re navigating recovery or supporting someone who is, Up to Me offers a safe, guided space to shift from stigma to strength.
How Up to Me Helps Participants
Explore Your Personal Narrative
Learn how to shape your story in a way that feels true and empoweringBuild Communication Confidence
Decide if, when, and how to disclose your mental health journeyConnect with Others Who Understand
Join a supportive group setting led by trained facilitators who’ve walked a similar path
Resources
Explore our library of tools to help facilitators. We believe that knowledge is power, especially when it’s used to build confidence, reduce stigma, and spark connection.
Become a Facilitator
Are you a facilitator, peer support specialist, or have a group that could benefit at your school or in your community? You can bring Up to Me to your group.
Email Us
wise@eliminatestigma.com
Events
Up to Me: Training of Facilitators – free virtual event throughout the year, sponsored by WISE
Learn more about mental health and addiction challenges and the work of Rogers Behavioral Health Foundation on our YouTube channel.
